Time for a Reset!
Hello Friends!
I am taking the month of May as a reset button. No online classes for the month of May, but I will be teaching a Yoga Nidra class on Sunday evening May 17th and subbing a Vinyasa Class on May 20th at the Longmont Climbing Collective. Check out the schedule here by clicking this link!
My online Life Cycles Yoga classes are being moved to Tuesday evenings from 5:30-7pm MT (Colorado Time) and are always live on Zoom. We take the first 30 minutes of each class to talk about what is happening in the stars, then the rest of class around 60 minutes for specialized breathwork and movement. The movement is dependent on the energy of the week and Zodiac - for example a Scorpio Full Moon calls for Vinyasa and ending in Yin. A new moon calls for more restorative or yoga nidra. A balanced week calls for Slow-Ga - a slow gentle yoga. Kundalini for the frenetic energy around eclipses. All of my classes are accessible.
I have updated my website with some fresh colors and descriptions. I will slowly get back into writing a newsletter come the summer, stay tuned!
