Exploring the Magical Alchemy between
Astrology & Yoga
Join Sirena on Your mat classes or workshops to practice in-studio or online
Weekly Classes
Life Cycles Yoga with Sirena
Sirena teaches Life Cycles Yoga Vinyasa Classes Tuesday and Thursday mornings 6-7am MT via Zoom. She shares what is happening in the stars, especially the phase of the moon and helps you work with energies and themes. Each Zodiac season includes a personalized horoscope.
In-Person Lunch Time Flow & Yin
Join Sirena at Shri Studios located in the Longmont Climbing Collective in Longmont CO. She teaches Lunch Time Flow Monday at 12pm MT and Yin Yoga Tuesdays at 7:30pm. Monday’s class will invigorate you to keep you grounded and motivated for the week ahead! Tuesdays, slow down and balance your busy yang lifestyle, touching into opening your body’s energy channels to restore back to center.
Special Events
Moon Circles and Eclipse Workshops
Monthly Moon Circles via Zoom live to explore the element and energy of the Zodiac. Special Eclipse Workshops to understand where to find the eclipses in your natal chart, work with themes and gain insight into your ever-evolving life path. Self-study through discussion, sharing, and ceremonial ritual.
Yoga in the Church
Yoga in the Church was a program held Summer 2017 through Summer 2022 with Reverend Susan Springer to explore the intersection of Yogic Philosophy and Mystic Christianity for chosen themes such as Anxiety, Community, Grief, and Love. Teachings intertwined with Pranayama Breathwork, Meditation and Vinyasa Flow. This program is no longer available, however if you are interested in holding a workshop, please feel free to contact me here. Our book “Flow, Growing a Spiritual Yoga Practice in Church” is available here.
Monthly Classes
WritualSociety.com
Sirena teaches a 60 minute monthly yoga class for writualsociety.com via Zoom. Class starts with a 15 minute astrology talk on the current moon phase, Pranayama breathwork and all levels vinyasa flow, ending in a restful savasana.
Seasonal Events
Summer & Winter Solstice
The Solstices are very special seasonal events marking longer days or longer nights. The Sun moves into Cancer and or Capricorn and we celebrate the light within the dark. Sirena holds special workshops via her Nourish Yoga Community or as events with studios to initiate the new seasons. See link for current details.
Spring & Fall Equinoxes
The Equinoxes are very special seasonal events marking the equal balance between day and night. The Sun moves into Aries and or Libra and we celebrate balance in our lives. Sirena holds special workshops via her Nourish Yoga Community or as events with studios to initiate the new seasons. See link for current details.
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